- 1
Shake
Shake the bottle well so the liquid is mixed.
BreathiZen - 2
Four pumps
Take 4 pumps directly into your mouth or onto your tongue.
BreathiZen - 3
Five seconds
That is all it takes, and no water is needed.
- 4
Daily
Repeat once a day, ideally at the same time.
Four pumps, one serving
Habit helpers
- Keep the bottle beside your morning drink.
- Take it at the same time every day.
- Check off each day on a calendar.
- Follow up with one slow breath.
- Store it cool, dry and out of the light.
More on this: the five-second routine and the first-month checklist.
One bottle covers 100 days
- Day 100
- Day 75
- Day 50
- Day 25
- Day 1
The label lists 100 servings in each 2 oz bottle, so one a day lasts 100 days.
How far a bottle goes
The label shows 4 sprays (0.60 mL) per serving and 100 servings per bottle. Taking one serving a day means a bottle lasts 100 days, and bigger bundles last longer.
See the numbers in bundle savings explained.
The first 100 days
- Day 1
First spray
Four pumps and a note on the calendar.
- Weeks 1 to 2
Settle in
The brand speaks of steady daily use over a couple of weeks.
- Day 60
Policy window ends
Ask for your refund before this day if you are not satisfied.
- Day 100
Bottle empty
One bottle holds 100 servings.
Five seconds a day starts with one order
Pick 2, 3 or 6 bottles. Every bundle has a 60-day money-back guarantee, one-time payment and no subscription.
- 60-day guarantee
- No subscription
- 100 servings a bottle