A new routine sticks when you can see your progress. Print or copy this list.
Week 1: Set it up
- Keep the bottle where you will see it.
- Pick a daily cue, like pouring a drink.
- Mark each day on a calendar.
Week 2: Add a pause
After spraying, take a slow minute by an open window. It makes the habit something you look forward to.
Week 3: Notice the rhythm
By now the five seconds should feel automatic. Try three slow breaths each time.
Week 4: Review
Look back over the month and decide how you feel. The 60-day money-back policy means you have time to make the call.
Write down your delivery date so you always know how many of the 60 days remain.
More ideas: clear air at home and breath pacing for beginners.
Written for education. This is not medical advice.