The label directions are one sentence long: shake well and take 4 pumps directly into the mouth or onto the tongue, once daily. The brand says it takes about five seconds and needs no water.
Step by step
- Shake the bottle well.
- Aim the nozzle into your mouth or at your tongue.
- Give four pumps, one after another.
- Swallow and put the bottle back.
Remembering to do it
Short habits need a cue. Put the bottle somewhere you cannot miss it at the start of your day, such as beside the coffee maker.
Keep it fresh
Store the bottle in a cool, dry place away from heat and light, as the label advises.
Want a month-long plan? Open the first-month checklist. To understand every line of the label, read understanding the blend.
Written for education. This is not medical advice.