Pacing means giving each breath a gentle rhythm. These patterns are general wellness ideas, not medical advice.
Pattern one: 4 in, 6 out
Breathe in through the nose for four counts and out for six. Repeat for one minute.
Pattern two: the pause
Breathe in, pause for two counts, breathe out slowly.
Pattern three: three-part breath
Fill your belly first, then your ribs, then your upper chest. Release in reverse.
- Sit tall and relax your jaw.
- Keep every breath comfortable.
- Practice at a regular time.
- Stop if you feel dizzy.
Build a plan with the first-month checklist and clear air at home.
Written for education. This is not medical advice.